One more rep, One less bite, one more minute of cardio. Outcomes are based on the decisions we make. It may not seem to matter in the moment, but when you look back, you can see the exact path that brought you to your current state and whether you really gave it your very best effort.
Regardless of how successful you may or may not be each of us has the ability to really improve. It’s about being mindful of our decisions. So to get to where you truly want to go you must choose to make the choices that improve yourself. Don’t just do what may seem easiest in the moment. Do something you can be proud of and regardless of the outcomes you can keep your head high