Don’t let your weekend ruin your week. Many people fool themselves into thinking they “deserve” to eat junk all weekend because they didn’t during the week. Make no mistake this does set your progress back and Most never achieve their goals as a result.
Having a free meal is one thing. When that 1 turns into 3, 4 meals or the whole weekend do you really think 5 days of eating clean balances that out? Let’s get real people.
Most who succeed in getting results are on point 90% of the time. If you want to be successful, do what successful people do. If you want to be normal, do what normal people do. Its your choice, just be realistic with your result..