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That Crazy Workout

The Crazy Workout I did today was (see below)

Now to feed the body with fuel to help in Recovery and Performance for tomorrow…

My time was 76:06s.

Happy Training

500 KB Swings

200 Pushups (any type)

100 Front Squats

20 Overhead Squats

FOR TIME! Exercises can be performed in any order you like!

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