Today for my workout we did EMOM (every minute on the minute)
It was a compilation of
4x Dead Swing Cleans with KB’s 32kgs
4 x BB Curls 25kgs
4 x Front Squats with KB’s 40kgs
Weights I used were challenging, but I could of gone up with my Swing Clean Presses.
23mins 6 x rounds
It’s a pretty good overall workout, apart from no back involved.
I’m out to work on getting “Big” muscles again…The bigger muscles I have the better I feel:-)