Health & Fitness Blog

Here’s a little tip for other PT’s out there. Through my own humbling experiencing just when you think it cannot be done, it Can! with a little thought, research and planning an Awesome session can be accomplished by clients with two very different exercise histories. You know at one stage …

Reaping the rewards from kettlebell sport… I wanted to write this epic, thought- provoking, emotional article about kettlebell sport that would attract people to the sport, and I am not sure if this article will achieve my desired effect, but I am going to try. Kettlebell sport fits me and …

Understanding Energy Balance is simple, it’s not rocket science, let me explain it in it’s simplest form. Basically, if you eat more than your physically expending your either going to maintain where you are at with your current weight or body composition or you are going to put on weight. …

My 1st Kettlebell Sport Competition What a day it was my first competition in this sport.. It was nowhere near as scary as my last Crossfit comp I entered. My nerves were more under control. I didn’t worry about the eyes that were upon me. I knew what I had to …

Body Image These days you see so many people on Instagram that are made out to look perfect, the washboard abs, the tans, the flawless physiques in both males and females, it really can mess with one’s mind if not taken lightly. There are so many young girls with eating …

I never thought I would do this but today I conquered my first attempt at Kettlebell 1/2 marathon. This is a complete 30mins without putting the KB down. I performed 474 unbroken snatches with a 12kg. I could have kept going, actually for a further 10 or 15mins, I felt …

” I’m assuming you’re trying to lose weight and under the impression that cutting carbs will make you lose weight. Carbs in and of themselves do not prevent fat loss, nor do they contribute to fat gain, it’s rather the over abundance of any, and all macros that do that. …

The new year is here, have you made those New Years Resolutions? Why don’t you try something new.. Start off by making small changes first, it doesn’t matter what they are, can be just getting off the couch and going for a walk, everyday for 20 minutes, before you know …

Earn your happiness… Being overweight is from eating more than our bodies need. We eat more than our bodies need when we’re unhappy. We’re typically unhappy because of life’s problems. Some of life’s problems are out of our hands but many are not. If we are the cause of our …

Yes, someone can be “Skinny Fat”, you may of heard this term, but here it is in “layman’s” terms.. How the hell can someone be both “skinny” and “fat” at the same time? WTF is this? Well, the “skinny” refers to having relatively low levels of lean muscle mass and …