Health & Fitness Blog

What is Autophagy? Autophagy is the method by which your body cleans out damaged cells and toxins, helps you regenerate newer, healthier cells. It is basically cleaning out debris within the cells and recycling them to regenerate. Imagine in your house you have a garbage disposal in your sink you …

Have you ever wondered what IF is all about? Part 1 If you are anything like me, I have always been skeptical about this fasting thing for quite some time, I have always heard of people talking about it, and actually thought it was ridiculous to starve your body, for …

Do you find it hard to get Motivated? “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence” “Change your life today. Don’t gamble on the future, act now, without delay” It all comes down to our way of thinking and acting upon it! …

Hello all gym peeps, let’s talk about that “Pump.” Ok, so why is it that when you walk in the gym on 31st December everyone seems to be hogging the dumbbell area and doing biceps. This was certainly the case for me on this day, I couldn’t get in, all Dumbells …

Just the kind of mood I am in today, I feel like I want to be Mr Motivator… but I can’t find my spandex… naked will have to do! When I first started coaching, I used to try to distance myself from my clients, insisting that personal life and “feelings” …

  In our world, there is a lot of pulling and curling. Pull-ups, pulling the bar, rowing, we might even throw some biceps curls in, yeah come on, we’re all past this “biceps curls are not functional” thing, right? How often do we curl stuff in our daily life and …

There is a lot of talk, I’m too old, this I’m too old that, my body just won’t move like that, or my body just doesn’t move at all. My creaky knees, my hips hurt, my shoulders, my arms can’t reach up that high and the list goes on. Well, what …

Here’s a little tip for other PT’s out there. Through my own humbling experiencing just when you think it cannot be done, it Can! with a little thought, research and planning an Awesome session can be accomplished by clients with two very different exercise histories. You know at one stage …

Reaping the rewards from kettlebell sport… I wanted to write this epic, thought- provoking, emotional article about kettlebell sport that would attract people to the sport, and I am not sure if this article will achieve my desired effect, but I am going to try. Kettlebell sport fits me and …

Understanding Energy Balance is simple, it’s not rocket science, let me explain it in it’s simplest form. Basically, if you eat more than your physically expending your either going to maintain where you are at with your current weight or body composition or you are going to put on weight. …