Health & Fitness Blog

So many people blame their external environment for their poor food choices. They will blame their job environment, family, lack of time, etc.. The only one who is truly to blame is YOU!!You are the one making the choices and you are the one who has to deal with any …

Fruit how much are you consuming? Fruits are important. They have a lot of vitamins, they have a lot of things that we need. They also have a lot of fibre and this is something that we need on a daily basis if we want to keep ourselves healthy on …

What is Autophagy? Autophagy is the method by which your body cleans out damaged cells and toxins, helps you regenerate newer, healthier cells. It is basically cleaning out debris within the cells and recycling them to regenerate. Imagine in your house you have a garbage disposal in your sink you …

Have you ever wondered what IF is all about? Part 1 If you are anything like me, I have always been skeptical about this fasting thing for quite some time, I have always heard of people talking about it, and actually thought it was ridiculous to starve your body, for …

Do you find it hard to get Motivated? “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence” “Change your life today. Don’t gamble on the future, act now, without delay” It all comes down to our way of thinking and acting upon it! …

Hello all gym peeps, let’s talk about that “Pump.” Ok, so why is it that when you walk in the gym on 31st December everyone seems to be hogging the dumbbell area and doing biceps. This was certainly the case for me on this day, I couldn’t get in, all Dumbells …

Just the kind of mood I am in today, I feel like I want to be Mr Motivator… but I can’t find my spandex… naked will have to do! When I first started coaching, I used to try to distance myself from my clients, insisting that personal life and “feelings” …

  In our world, there is a lot of pulling and curling. Pull-ups, pulling the bar, rowing, we might even throw some biceps curls in, yeah come on, we’re all past this “biceps curls are not functional” thing, right? How often do we curl stuff in our daily life and …

There is a lot of talk, I’m too old, this I’m too old that, my body just won’t move like that, or my body just doesn’t move at all. My creaky knees, my hips hurt, my shoulders, my arms can’t reach up that high and the list goes on. Well, what …

Here’s a little tip for other PT’s out there. Through my own humbling experiencing just when you think it cannot be done, it Can! with a little thought, research and planning an Awesome session can be accomplished by clients with two very different exercise histories. You know at one stage …