Anna Junghans Personal Trainer Female personal trainer on the Costa Del Sol
Reaping the rewards from kettlebell sport… I wanted to write this epic, thought- provoking, emotional article about kettlebell sport that would attract people to the sport, and I am not sure if this article will achieve my desired effect, but I am going to try. Kettlebell sport fits me and …
Read More »Personal Trainer El Faro
Today I trained David on the beach in El Faro Fuengirola, he’s from London. He will be here for 1 month and he’s only 53 years young. He emailed me as he has just been working way too much in the dark grey skies, and is broken, meaning he’s in …
Read More »Long Cycle KB Training
I have started a whole new way of training lately, it’s called Kettlebell Long Cycle, a sport that’s very popular in the Kettlebell World, also known as “Girevoy Sport” GS. I have been training this for 10 days now and this is how I am progressing with my endurance and …
Read More »Kettlebell Workout
Following is a Kettlebell Workout I put together and did together with my husband. 8 Double Handed Swings 3 / 3 Full Snatches 1 / 1 Turkish Getups 10 Jumping Burpees You start with the double-handed swings, after your 8th rep you switch to one hand and start your first …
Read More »Fitness Motivation
If you’re down in the dumps, not feeling good about yourself, unhealthy, always sick, constant back pain and wonder what you can do to make a change, watch the video above, start your journey and enjoy the benefits of EXERCISE. Energetic vs Lethargic Happiness vs Depression Strong vs Weak Healthy …
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