Here’s a little tip for other PT’s out there. Through my own humbling experiencing just when you think it cannot be done, it Can! with a little thought, research and planning an Awesome session can be accomplished by clients with two very different exercise histories. You know at one stage …

Reaping the rewards from kettlebell sport… I wanted to write this epic, thought- provoking, emotional article about kettlebell sport that would attract people to the sport, and I am not sure if this article will achieve my desired effect, but I am going to try. Kettlebell sport fits me and …

Today’s Kettlebell workout was totally INSANE! If I must say…Now I’m feeling totally Awesome but Exhausted! Give it a go if you’re feeling crazy… 500 KB Swings 200 ‘any’ push-ups 100 Double KB Front Squats 20 Double KB Overhead Squats. FOR TIME! can be performed IN ANY order you like..