Today’s Kettlebell workout was totally INSANE! If I must say…Now I’m feeling totally Awesome but Exhausted! Give it a go if you’re feeling crazy… 500 KB Swings 200 ‘any’ push-ups 100 Double KB Front Squats 20 Double KB Overhead Squats. FOR TIME! can be performed IN ANY order you like..

Understanding Energy Balance is simple, it’s not rocket science, let me explain it in it’s simplest form. Basically, if you eat more than your physically expending your either going to maintain where you are at with your current weight or body composition or you are going to put on weight. …

My 1st Kettlebell Sport Competition What a day it was my first competition in this sport.. It was nowhere near as scary as my last Crossfit comp I entered. My nerves were more under control. I didn’t worry about the eyes that were upon me. I knew what I had to …