My 1st Kettlebell Sport Competition What a day it was my first competition in this sport.. It was nowhere near as scary as my last Crossfit comp I entered. My nerves were more under control. I didn’t worry about the eyes that were upon me. I knew what I had to …

Body Image These days you see so many people on Instagram that are made out to look perfect, the washboard abs, the tans, the flawless physiques in both males and females, it really can mess with one’s mind if not taken lightly. There are so many young girls with eating …

I never thought I would do this but today I conquered my first attempt at Kettlebell 1/2 marathon. This is a complete 30mins without putting the KB down. I performed 474 unbroken snatches with a 12kg. I could of kept going, actually for a further 10 or 15mins, I felt …