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That “Pump” for 2019

Hello all gym peeps, let’s talk about that “Pump.”

Ok, so why is it that when you walk in the gym on 31st December everyone seems to be hogging the dumbbell area and doing biceps. This was certainly the case for me on this day, I couldn’t get in, all Dumbells were taken and I just wanted to join in the pump. I got to admit I have a weak spot for strength training and I love to get in there and pump up the muscles as well. But this was absolutely ludicrous, you don’t see people all year training (well very little anyway) and they think that this one day or 1 week before news year eve is really going to get those muscles bulging. Is it just that one time of the year where all the males are really focused on getting that pump?. Well, it certainly seems to be. Why, because the single males are going out that night and want to show off their showy display of the bulging biceps through those skin tight shirts which make them look good in those neon lights.

Let’s talk about the “Pump” it’s the greatest feeling you can get in the gym, the most satisfying feeling you can get in the gym. In this case, we are talking about training the biceps, you are in the middle of training them and blood is rushing into your muscles, this is that “Pump” feeling. It’s when your muscles get that really tight feeling like your skin is going to explode and it’s super tight. It really does feel super cool, lifts the spirits and certainly does a hell of a lot for your self-confidence.


Here’s how Arnold Schwarzenegger explains “the pump.”

 It’s as satisfying to me as cumming is, you know, as in having sex with a woman and cumming. So can you believe how much I am in heaven? I am like getting the feeling of cumming in the gym; I’m getting the feeling of cumming at home; I’m getting the feeling of cumming backstage; when I pump up when I pose out in front of 5,000 people I get the same feeling, so I am cumming day and night. I mean it’s terrific, right?

Well, I am certain that I don’t go to the extent of this feeling, and not sure about most males, but if that is what some males feel like when you are pumping those guns good on you, but hey just don’t do it one time of the year, you need to be consistent with the pump. (now you can take this anyway you like 🙂


Yours in Health

Happy 2019 Happy getting that Pump!


About Anna Junghans

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