The following video is made from footage filmed at Alhaurin Golf with Personal Trainer / Health and Fitness Coach Anna Junghans (i.e. yours truly) who is helping Pia to strengthen her back and core muscles. I have put together a program which focusses on abdominals transverse abdominis glutes hamstrings erector …
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I’ve been running outdoor boot camps way before they became popular and was well known in Brisbane Queensland for some of the best and toughest boot camps around, the video above is from a shoot we did for Totally Wild which is an Australian TV show. Hi Anna, I wanted …
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