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Personal Training Alhaurin Golf

The following video is made from footage filmed at Alhaurin Golf with Personal Trainer / Health and Fitness Coach Anna Junghans (i.e. yours truly) who is helping Pia to strengthen her back and core muscles. I have put together a program which focusses on

  • abdominals
  • transverse abdominis
  • glutes
  • hamstrings
  • erector spinae
  • hip flexors
  • shoulders
  • trapezius
  • rhomboids

In effect, a full body workout which does not neglect any muscles, but still focussing on core muscles to help prevent lower back pain, which was one of the main reasons Pia came to see me.

We’re slowly building up strength step by step, increasing cardio over time, which in turn will help build up a higher immunity against diseases and increase overall happiness and feeling of wellbeing.

We worked out in her house on her terrace and in the community garden at Alhaurin Golf using bodyweight exercises, light sandbags and TRX Suspension Training.

I’m available for personal training sessions in the Mijas, Coin, Alhaurin and Fuengirola area, call now on 663 468 840

Awesome personal training sessions with Pia from her home in Alhaurin Golf, we used her rooftop and the community…

Posted by Anna Junghans on Sunday, 20 December 2015






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