- transverse abdominis
- erector spinae
- hip flexors
In effect, a full body workout which does not neglect any muscles, but still focussing on core muscles to help prevent lower back pain, which was one of the main reasons Pia came to see me.
We’re slowly building up strength step by step, increasing cardio over time, which in turn will help build up a higher immunity against diseases and increase overall happiness and feeling of wellbeing.
We worked out in her house on her terrace and in the community garden at Alhaurin Golf using bodyweight exercises, light sandbags and TRX Suspension Training.
I’m available for personal training sessions in the Mijas, Coin, Alhaurin and Fuengirola area, call now on 663 468 840