Home / Why Exercise?

Why Exercise?

Below is a video I put together with my husband to list the benefits of exercise, these are our thoughts, these are our experiences we will carry across when you train with us.

please click the image below to watch the video


  • Energetic vs Lethargic
  • Happiness vs Depression
  • Strong vs Weak
  • Healthy vs Sick
  • Confident vs Shy
  • Courageous vs Coward